Are you Rehabbing an Injury?

The Recovery Phases:

• Inflammatory Response Phase: Reduce pain, swelling, and protect the injury.

• Fibroblastic Repair Phase: Strengthen and stabilize with controlled movement.

• Maturation Remodeling Phase: Restore full function and optimize performance.

Recovering from an injury can be overwhelming, whether it’s an ACL tear, a meniscus injury, or something else entirely. At Dlowcamp, we take a personalized approach to rehabilitation, using my own experiences—overcoming multiple knee injuries and returning to high-level performance—to create programs that work. I understand the physical and mental challenges of recovery, and my expertise ensures you’ll have a clear plan to rebuild strength, confidence, and resilience.

Programs Include:

• Initial Assessment

• Personalized Program (Excel File -Adjustable & PDF)

• Injury Education

• Exercise Technique Videos

• Weekly Check-In

• FAQ File